Food: DIY protein snacks and bars

chocolatechipsHealthy snacks for people on the go

This lovely little oddity comes to us courtesy of a food co-op in Madison, Wisconsin some 30 years ago, along with the slogan, “Power to the Beeple”. My sweetie told me about these “beeple bars”, and with a little experimenting, we reinvented the recipe. It’s basically a nut and protein bar with protein powder, honey and lecithin to bind it together. There are endless variations on a theme, some with more or less sweetener. If you want to go with peanut butter, no-salt peanut butter is best, especially the grind-your-own from PCC, Whole Foods or your local co-op grocer.

Ingredients

  • Nut butter – peanut, almond, macadamia
  • Whey protein powder
  • Cocoa powder, and maybe some chocolate chips
  • Binding agent – honey, lecithin (not sweet), molasses or agave syrup (lower sugar)
  • Optional – dried fruit, coconut flakes (unsweetened)

Making

  • Blend the  nut butter with honey and lecithin
  • Add WPI protein powder (chocolate flavored is good, or plain), and cocoa.

Use your hands to smooth it all together . It’s all kinds of messy and gooey, but by hand is the best way to mix all the ingredients. Keep mixing until it has the texture of a moist dough, all stuck together.

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Tips

  • If it’s too dry, add more lecithin
  • If it’s too moist, add more protein powder

Finishing touches

  • Take the ‘dough’, make a one inch ball, roll it in coconut and refrigerate.
  • Roll out a bar, add some raisons, wrap in wax paper or foil, keep in the refrigerator until ready to add to your day pack.

Variations

  • Add chocolate chips
  • For a desert treat, dip in chocolate
  • For some ‘snap’ add rice crispies
  • I particularly like blending a couple of nut butters together like peanut butter/almond butter or macadamia/pecan

These snacks are tasty and nutritious, and best of all, you know all the ingredients that went into them. 

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